Directions:
- Pre-heat the oven to 350F. Rinse the shrimp and dry them well with paper towels.
- Toss the breadcrumbs with the olive oil and the parmigiano. Toast the mixture on a baking sheet until golden brown and crunchy, about 8 minutes. Set aside to cool for a few minutes. Raise the oven heat to 450 degrees. You will use your baking sheet again.
- In a large bowl, toss the shrimp with the lemon juice, garlic, parsley, and a pinch each of salt and pepper. When the breadcrumbs have cooled off, add them to the same bowl and toss them together with the shrimp.
- Lay the shrimp on the baking sheet or in a large cast iron skillet. They should be coated with the bread-crumb mixture. There may be excess breading. Sprinkle about 1 tablespoon over the shrimp and discard the rest. Be sure to spread the shrimps out into one layer so they get evenly crisp.
- Bake the shrimp until they are cooked through but not hard, about 10 minutes. Season to taste with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.72 Kcal (1510 kJ) | ||
| Calories from fat | 257.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.63g | 44% | |
|---|---|---|---|
| Cholesterol | 42.89mg | 14% | |
| Sodium | 700.53mg | 29% | |
| Potassium | 48.48mg | 1% | |
| Total Carbs | 17.23g | 6% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 372.85 Kcal (1561 kJ) | ||
| Calories from fat | 266.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.6g | 44% | |
|---|---|---|---|
| Cholesterol | 44.33mg | 14% | |
| Sodium | 724.1mg | 29% | |
| Potassium | 50.11mg | 1% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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