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Crispy Shrimp with Arugula and Lemony Mayo Recipe

Crispy Shrimp with Arugula and Lemony Mayo Recipe

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Crispy Shrimp with Arugula and Lemony Mayo

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Ingredients

Count

Nutrition

29733

Calories

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Ingredients:

Serving

1 1/2 cups plain dried bread crumbs or panko
3/4 cup all-purpose flour
4 large egg whites, lightly beaten
about 4 tsp. kosher salt, divided
1/2 tsp cayenne (optional)
about 5 1/2 tbsp. extra-virgin olive oil, divided
24 peeled and deveined large raw shrimp (16 to 20 per lb.), tails on
4 cups arugula or tender watercress sprigs
1 1/2 tbsp fresh lemon juice
freshly ground black pepper
lemony mayo

Directions:

Preheat oven to 475°. Pour bread crumbs, flour, and whites into 3 shallow bowls. Stir 1 tbsp. salt and the cayenne into bread crumbs and 1 tsp. salt into flour.
Pour 1/4 cup olive oil into a large rimmed baking pan and spread to cover bottom. Dredge shrimp in flour, shaking off excess; dip in egg whites, letting excess drip off; then roll in bread crumbs. Press each shrimp in oil, then turn to coat other side, adding more oil to pan if necessary to coat all shrimp. Set slightly apart in pan.
Bake shrimp until browned on the bottom, about 8 minutes; then turn over and bake until golden brown all over and opaque but still moist-looking in center of thickest part, 5 to 8 minutes longer.
Mix arugula with lemon juice, remaining 1 1/2 tbsp. olive oil, and salt and pepper to taste. Serve shrimp with arugula and Lemony Mayo.
Make ahead: Bread the shrimp earlier in the day and chill, uncovered (the coating dries out and the shrimp get crisper).
Wine Pick: White with the First Course. Spottswoode Sauvignon Blanc 2007 (Napa and Sonoma Counties; $32). Bright, complex citrus and stone fruit, with a rich core from a little Semillon blended in (the traditional white blend in Bordeaux).
Note: Nutritional analysis is per serving with mayo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29732.86 Kcal (124486 kJ)
Calories from fat	16332.21 Kcal
		% Daily Value*
Total Fat	1814.69g	2792%
Cholesterol	5260.6mg	1754%
Sodium	113580.66mg	4733%
Potassium	8408.09mg	179%
Total Carbs	2734.12g	911%
Sugars	13.42g	54%
Dietary Fiber	103.46g	414%
Protein	773.06g	1546%
Vitamin C	21.6mg	36%
Iron	100.6mg	559%
Calcium	3080.8mg	308%

Amount Per 100 g
Calories	307.71 Kcal (1288 kJ)
Calories from fat	169.02 Kcal
		% Daily Value*
Total Fat	18.78g	2792%
Cholesterol	54.44mg	1754%
Sodium	1175.47mg	4733%
Potassium	87.02mg	179%
Total Carbs	28.3g	911%
Sugars	0.14g	54%
Dietary Fiber	1.07g	414%
Protein	8g	1546%
Vitamin C	0.2mg	36%
Iron	1mg	559%
Calcium	31.9mg	308%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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