Directions:
- Place French Fried Onions, lemon zest and garlic in plastic bag.
- Crush onions with hands or rolling pin; shake to combine.
- Place flour in another plastic bag.
- Add fillets; shake to coat.
- Dip fillets into egg, then into onion crumbs.
- Place on baking sheet.
- Bake at 400°F for 10 minutes or until fish flakes easily with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.24 Kcal (1646 kJ) | ||
| Calories from fat | 155.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 114.27mg | 38% | |
| Sodium | 900.36mg | 38% | |
| Potassium | 448.41mg | 10% | |
| Total Carbs | 34.1g | 11% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 24.6g | 49% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 146.48 Kcal (613 kJ) | ||
| Calories from fat | 58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 27% | |
|---|---|---|---|
| Cholesterol | 42.56mg | 38% | |
| Sodium | 335.38mg | 38% | |
| Potassium | 167.03mg | 10% | |
| Total Carbs | 12.7g | 11% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 9.16g | 49% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.6mg | 9% | |
| Calcium | 38.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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