Chicken Fried Steak Recipe

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Chicken Fried Steak
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Ingredients
15
Count
Nutrition
1465
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place the salt, pepper, and flour into a deep dish, mix well. Crack the eggs into a medium sized bowl, and whisk in buttermilk.
  2. Tenderize and flatten the steaks with a meat mallet. Pound them to approximately 3/8 thick. Leave the coarse mallet pattern on the steaks, This makes for better texture for the breading. Season each steak with granulated garlic and onion.
  3. Dredge and coat the steaks by placing them, first, into the flour, being careful to shake off the excess flour. Second, place the dredged steak into the buttermilk mixture allowing them to soak briefly. Finally, lift the steaks out of the buttermilk and drain briefly before placing them back into the flour for a final heavy coat of seasoned flour. Then place the well coated steaks on a plate or platter to rest.
  4. Heat some bacon grease or shortening over a medium flame in a large saute pan. Make sure the grease is 1/2 deep. Fry the steaks on both sides until golden brown, approximately 4 minutes each side. Drain briefly on paper towels.
  5. Place on a hot plate, serve with country gravy.
  6. To make the gravy:.
  7. Melt the butter in a heavy bottomed saucepot, add the flour and cook to form a roux, do not brown. Over low heat slowly stir in the milk incorporating the entire amount, stir out any lumps. Let simmer 20 minutes until thick. Add the ground sausage and season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1465.18 Kcal (6134 kJ)
Calories from fat 552.04 Kcal
% Daily Value*
Total Fat 61.34g 94%
Cholesterol 408.35mg 136%
Sodium 2862.92mg 119%
Potassium 1755.59mg 37%
Total Carbs 101.84g 34%
Sugars 26.33g 105%
Dietary Fiber 8.57g 34%
Protein 119.26g 239%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 9%
Iron 13.8mg 77%
Calcium 902.6mg 90%
Amount Per 100 g
Calories 149.55 Kcal (626 kJ)
Calories from fat 56.35 Kcal
% Daily Value*
Total Fat 6.26g 94%
Cholesterol 41.68mg 136%
Sodium 292.21mg 119%
Potassium 179.19mg 37%
Total Carbs 10.39g 34%
Sugars 2.69g 105%
Dietary Fiber 0.88g 34%
Protein 12.17g 239%
Vitamin C 0.1mg 1%
Iron 1.4mg 77%
Calcium 92.1mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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