Directions:
- Preheat oven to 400 degrees, grease an 8x8 baking dish.
- Mix soup and milk together. Slowly add in flour.
- Stir in vegetables, onions, spices and chicken. Pour in pan.
- Mix biscuit mix, 1/2 c milk and beaten egg. Pour over vegetable mixture.
- Bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.68 Kcal (1184 kJ) | ||
| Calories from fat | 133.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 53.57mg | 18% | |
| Sodium | 898.46mg | 37% | |
| Potassium | 384.49mg | 8% | |
| Total Carbs | 26.71g | 9% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 13.45g | 27% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.9mg | 10% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.52 Kcal (630 kJ) | ||
| Calories from fat | 71.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 23% | |
|---|---|---|---|
| Cholesterol | 28.53mg | 18% | |
| Sodium | 478.41mg | 37% | |
| Potassium | 204.73mg | 8% | |
| Total Carbs | 14.22g | 9% | |
| Sugars | 1.09g | 8% | |
| Dietary Fiber | 2.11g | 16% | |
| Protein | 7.16g | 27% | |
| Vitamin C | 4.7mg | 15% | |
| Iron | 1mg | 10% | |
| Calcium | 38.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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