Directions:
- Preheat oven to 350 or 375. Toss kale with olive oil (and vinegar, if using).
- Spread kale in one layer on baking sheet and bake for about 15 minutes. Kale should be crispy, but not overcooked.
- Sprinkle with salt and serve hot or room temp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.54 Kcal (534 kJ) | ||
| Calories from fat | 75.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Sodium | 632.29mg | 26% | |
| Potassium | 658.06mg | 14% | |
| Total Carbs | 12.06g | 4% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 160.8mg | 268% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.3mg | 7% | |
| Calcium | 201.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 89.5 Kcal (375 kJ) | ||
| Calories from fat | 52.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 13% | |
|---|---|---|---|
| Sodium | 443.71mg | 26% | |
| Potassium | 461.8mg | 14% | |
| Total Carbs | 8.46g | 4% | |
| Protein | 3.76g | 11% | |
| Vitamin C | 112.8mg | 268% | |
| Vitamin A | 0.9mg | 45% | |
| Iron | 0.9mg | 7% | |
| Calcium | 141.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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