Directions:
- 1. Preheat an oven to 350 degrees F (175 degrees C). Line a cookie sheet with parchment paper.
- 2.With a knife or kitchen shears carefully remove the leaves from the thick stems and tear the kale into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt. If desired, sprinkle on other spices to your taste.
- 3.Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.94 Kcal (130 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 581.37mg | 24% | |
| Potassium | 0.12mg | 0% | |
| Calcium | 0.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 618.8 Kcal (2591 kJ) | ||
| Calories from fat | 630 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70g | 5% | |
|---|---|---|---|
| Sodium | 11627.4mg | 24% | |
| Potassium | 2.4mg | 0% | |
| Calcium | 7.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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