Fennel And Kale Pasta Recipe

Posted by
Rate It!
Fennel And Kale Pasta
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook fennel and onion in the olive oil slowly, until tender and beginning to brown.
  2. Add kale and cook about 5 minutes, sprinkling with salt, pepper and pepper flakes.
  3. Add cup of the hot pasta water or chicken broth, the balsamic vinegar to taste, and stir in the cheese.
  4. Drain pasta, add to sauce and mix.
  5. Sprinkle with fennel fronds, and serve, with additional cheese if you wish, and extra grind pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 895.12 Kcal (3748 kJ)
Calories from fat 73.44 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 11mg 4%
Sodium 207.1mg 9%
Potassium 521.28mg 11%
Total Carbs 170.56g 57%
Sugars 6.93g 28%
Dietary Fiber 6.8g 27%
Protein 34.23g 68%
Iron 6.9mg 38%
Calcium 198.1mg 20%
Amount Per 100 g
Calories 250.21 Kcal (1048 kJ)
Calories from fat 20.53 Kcal
% Daily Value*
Total Fat 2.28g 13%
Cholesterol 3.07mg 4%
Sodium 57.89mg 9%
Potassium 145.71mg 11%
Total Carbs 47.68g 57%
Sugars 1.94g 28%
Dietary Fiber 1.9g 27%
Protein 9.57g 68%
Iron 1.9mg 38%
Calcium 55.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top