Spicy Kale Chips Recipe

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Spicy Kale Chips
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Ingredients
5
Count
Nutrition
25
Calories
Total time
15
Minutes
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Ingredients:

  • 1 bunch kale
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp sugar

Directions:

  1. Preheat oven to 300.
  2. Remove stems from kale and discard. Tear leaves into bite sized pieces.
  3. In a bowl, combine oil, salt, chipotle powder and sugar. Toss kale in mixture to coat.
  4. Spread kale on prepared baking sheets, ensuring that the pieces are not touching.
  5. Bake in preheated oven until crisp, about 15 minutes. Let cool to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.11 Kcal (105 kJ)
Calories from fat 25.21 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 0.05mg 0%
Sodium 116.98mg 5%
Potassium 0.03mg 0%
Total Carbs 0.07g 0%
Sugars 0.06g 0%
Protein 0.02g 0%
Iron 0.1mg 0%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 764.35 Kcal (3200 kJ)
Calories from fat 767.29 Kcal
% Daily Value*
Total Fat 85.25g 4%
Cholesterol 1.65mg 0%
Sodium 3560.34mg 5%
Potassium 0.77mg 0%
Total Carbs 2.05g 0%
Sugars 1.98g 0%
Protein 0.68g 0%
Iron 2.7mg 0%
Calcium 2.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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