Directions:
- Dust chicken with flour.
- In a flat container mix together eggs and enough parmesan cheese to create a thick batter (something like pancake batter).
- Dip breasts in batter and cook at medium to med-high heat in a little olive oil, brown a little on both sides.
- Remove all chicken to a platter- keep warm.
- In same skillet increase heat to a med-high and quickly brown the garlic (not too brown) then deglaze pan with wine and let boil a few minutes.
- Add broth, butter and let cook until butter has melted.
- Add parsley, quickly whisking together.
- Add lemon juice 1/4 at a time until desired taste.
- Thicken if desired.
- Ladle over chicken and pasta on individual plates, with a garnish of lemon wedges and parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.26 Kcal (1718 kJ) | ||
| Calories from fat | 274.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.46g | 47% | |
|---|---|---|---|
| Cholesterol | 254.02mg | 85% | |
| Sodium | 823.5mg | 34% | |
| Potassium | 525.66mg | 11% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 30.88g | 62% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.66 Kcal (631 kJ) | ||
| Calories from fat | 100.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 47% | |
|---|---|---|---|
| Cholesterol | 93.28mg | 85% | |
| Sodium | 302.41mg | 34% | |
| Potassium | 193.03mg | 11% | |
| Total Carbs | 1.08g | 1% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 11.34g | 62% | |
| Vitamin C | 2.9mg | 13% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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