Directions:
- Wash the frog legs thoroughly and place in a large Dutch oven. Sprinkle with the lemon juice or vinegar and cover with the ice.
- Refrigerate for 1 to 3 hours.
- Combine milk, egg yolks, olive oil, and 1/4 teaspoon salt; mix well.
- Beat egg whites until stiff and fold into egg batter.
- Sprinkle frog legs with salt and pepper; dip each in batter and dredge in flour. Fry until golden brown in deep oil heated to 375°F; drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.37 Kcal (1513 kJ) | ||
| Calories from fat | 150.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 164.5mg | 55% | |
| Sodium | 1010.85mg | 42% | |
| Potassium | 229.2mg | 5% | |
| Total Carbs | 41.88g | 14% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 3.2mg | 18% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 201.43 Kcal (843 kJ) | ||
| Calories from fat | 84.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 26% | |
|---|---|---|---|
| Cholesterol | 91.69mg | 55% | |
| Sodium | 563.46mg | 42% | |
| Potassium | 127.76mg | 5% | |
| Total Carbs | 23.35g | 14% | |
| Sugars | 1.65g | 12% | |
| Dietary Fiber | 2.31g | 17% | |
| Protein | 6.51g | 23% | |
| Vitamin C | 6.6mg | 20% | |
| Iron | 1.8mg | 18% | |
| Calcium | 104.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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