Crispy Fried Green Beans Recipe

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Ingredients:

Serving

1 egg, beaten
1 cup milk
4 cups vegetable broth
6 -8 oz fresh green beans
1 cup flour
1 cup plain breadcrumbs or 1 cup seasoned dry bread crumb
3/4 tsp salt
1/4 tsp onion powder
1/8 tsp garlic powder
vegetable shortening (for frying

Directions:

Place beans in the broth. Bring to a boil and cook 15 minutes, then drain and place in cold water to stop cooking process.
Mix beaten egg with milk in a shallow bowl. Measure 1 cup of flour into another shallow bowl. Combine bread crumbs, 3/4 teaspoons salt, black pepper, onion powder and garlic powder into a third bowl.
Take a handful of beans out of the water and shake off excess liquid. Coat the beans with the flour, shaking to remove excess flour. Dip the beans, one at a time, into egg/milk mixture, then dip in breadcrumb mixture. Place the beans on a plate until all are coated.
Heat the shortening or oil to 350 degrees F in a heavy skillet (or use deep fryer). Use enough to cover the beans, about 1 1/2 inches. Fry until golden brown, about 1 1/2 minutes. Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.41 Kcal (1421 kJ)
Calories from fat	85.82 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	29.74mg	10%
Sodium	1795.88mg	75%
Potassium	451.83mg	10%
Total Carbs	54.54g	18%
Sugars	7.11g	28%
Dietary Fiber	5.81g	23%
Protein	10.08g	20%
Vitamin C	7.3mg	12%
Iron	4.1mg	23%
Calcium	176.9mg	18%

Amount Per 100 g
Calories	104.43 Kcal (437 kJ)
Calories from fat	26.4 Kcal
		% Daily Value*
Total Fat	2.93g	15%
Cholesterol	9.15mg	10%
Sodium	552.53mg	75%
Potassium	139.01mg	10%
Total Carbs	16.78g	18%
Sugars	2.19g	28%
Dietary Fiber	1.79g	23%
Protein	3.1g	20%
Vitamin C	2.2mg	12%
Iron	1.3mg	23%
Calcium	54.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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