Directions:
- Place cornstarch in a bowl and dredge the fish through the cornstarch. Shake off the excess.
- Add oil to pan and fry fish on both sides until fish flakes with a fork. Set aside fish.
- In the same pan, add oyster sauce, black bean sauce, chicken stock, sugar and basil.
- Mix 1/2 cornstarch to 1/2 tablespoon water in a small bowl and add to the sauce when it comes to a boil. Cook until sauce thickens.
- Pour sauce over fish just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.48 Kcal (1987 kJ) | ||
| Calories from fat | 97.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 171.86mg | 57% | |
| Sodium | 387mg | 16% | |
| Potassium | 1094.21mg | 23% | |
| Total Carbs | 17.06g | 6% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 69.88g | 140% | |
| Iron | 3.4mg | 19% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.05 Kcal (465 kJ) | ||
| Calories from fat | 22.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 17% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 57% | |
| Sodium | 90.58mg | 16% | |
| Potassium | 256.1mg | 23% | |
| Total Carbs | 3.99g | 6% | |
| Sugars | 0.51g | 9% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 16.36g | 140% | |
| Iron | 0.8mg | 19% | |
| Calcium | 9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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