Directions:
- Place prawns, garlic, dill, salt and pepper in bowl and toss.
- Allow to stand 10 minutes.
- Dust prawns in rice flour.
- Heat oil in large saucepan until hot.
- Deep-fry prawns in batches for 2-3 minutes until crisp.
- Drain on absorbent paper.
- Depp fry parsley leaves. Drain.
- Arrange prawns on serving plate, top with parsley. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.66 Kcal (761 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 251.67mg | 84% | |
| Sodium | 789.39mg | 33% | |
| Potassium | 369.79mg | 8% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 33.76g | 68% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.57 Kcal (425 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 5% | |
|---|---|---|---|
| Cholesterol | 140.71mg | 84% | |
| Sodium | 441.36mg | 33% | |
| Potassium | 206.76mg | 8% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 18.88g | 68% | |
| Vitamin C | 9.7mg | 29% | |
| Iron | 0.4mg | 4% | |
| Calcium | 56.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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