Fried Tempeh Recipe

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Fried Tempeh
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Ingredients
5
Count
Nutrition
385
Calories
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Ingredients:

  • 2 cloves crushed garlic
  • 1 cup water
  • salt to taste
  • 1 (8 oz) package tempeh

Directions:

  1. Place the garlic in a small mixing bowl. Pour water and salt into the mixing bowl, mix well.
  2. Slice the tempeh 1 inch thick and score both sides of the tempeh. Marinate the tempeh in the garlic, water and salt mixture for 20 minutes.
  3. Pan fry the tempeh in a skillet with oil. Brown the tempeh on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.01 Kcal (1612 kJ)
Calories from fat 166.86 Kcal
% Daily Value*
Total Fat 18.54g 29%
Sodium 250.51mg 10%
Potassium 720.17mg 15%
Total Carbs 49.64g 17%
Sugars 0.02g 0%
Dietary Fiber 4.76g 19%
Protein 4.99g 10%
Vitamin C 6.4mg 11%
Iron 1.4mg 8%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 206.84 Kcal (866 kJ)
Calories from fat 89.64 Kcal
% Daily Value*
Total Fat 9.96g 29%
Sodium 134.58mg 10%
Potassium 386.9mg 15%
Total Carbs 26.67g 17%
Sugars 0.01g 0%
Dietary Fiber 2.56g 19%
Protein 2.68g 10%
Vitamin C 3.4mg 11%
Iron 0.8mg 8%
Calcium 20.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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