Garlic White Pepper Prawns Recipe

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Ingredients:

Serving

1 kg medium prawns
50 g garlic, minced (1/2 cup)
2 tsp white pepper
1 tsp salt
2 tbsp canola oil

Directions:

Trim prawn whiskers and devein by making a slit along the center of back (leaving shell intact).
Rinse.
Mix garlic, pepper, salt together.
Season prawn with the mixture, taking care to place some of the mixture inside the slits.
Set aside for 30 minutes or more.
Heat oil in wok or skillet and quickly saute prawns until they turn pink.
Do not overcook.
Serve with plain rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.89 Kcal (1448 kJ)
Calories from fat	109.44 Kcal
		% Daily Value*
Total Fat	12.16g	19%
Cholesterol	377.5mg	126%
Sodium	1758.73mg	73%
Potassium	523.03mg	11%
Total Carbs	7.36g	2%
Sugars	0.14g	1%
Dietary Fiber	0.54g	2%
Protein	50.87g	102%
Vitamin C	8.9mg	15%
Iron	0.4mg	2%
Calcium	153.1mg	15%

Amount Per 100 g
Calories	127.1 Kcal (532 kJ)
Calories from fat	40.21 Kcal
		% Daily Value*
Total Fat	4.47g	19%
Cholesterol	138.71mg	126%
Sodium	646.23mg	73%
Potassium	192.18mg	11%
Total Carbs	2.7g	2%
Sugars	0.05g	1%
Dietary Fiber	0.2g	2%
Protein	18.69g	102%
Vitamin C	3.3mg	15%
Iron	0.1mg	2%
Calcium	56.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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