Crispy Crab Rangoon Recipe

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Crispy Crab Rangoon
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Ingredients:

Directions:

  1. In a small mixing bowl, beat cream cheese until smooth. Add the onions, crab and garlic; mix well. Place about 1-1/2 teaspoons in the center of each wonton wrapper. Moisten edges with water; fold opposite corners over filling and press to seal.
  2. In an electric skillet, heat 1 inches of oil to 375°. Fry wontons for 1-2 minutes or until golden brown, turning once. Drain on paper towels. Serve with sweet-and-sour sauce.
  3. NOTE: Fill wonton wrappers a few at a time, keeping the others covered with a damp paper towel until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.81 Kcal (288 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 5.34mg 2%
Sodium 103.4mg 4%
Potassium 24.18mg 1%
Total Carbs 9.79g 3%
Sugars 0.26g 1%
Dietary Fiber 0.39g 2%
Protein 3.34g 7%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 227.19 Kcal (951 kJ)
Calories from fat 52.01 Kcal
% Daily Value*
Total Fat 5.78g 3%
Cholesterol 17.62mg 2%
Sodium 341.41mg 4%
Potassium 79.85mg 1%
Total Carbs 32.33g 3%
Sugars 0.86g 1%
Dietary Fiber 1.28g 2%
Protein 11.04g 7%
Vitamin C 1.6mg 1%
Iron 1.7mg 3%
Calcium 43.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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