Carb Rangoons (YUM-O) Recipe

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Carb Rangoons (YUM-O)
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Ingredients
7
Count
Nutrition
63
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Combine the crab, cream cheese, onion, sugar, and water chest nuts.
  2. Drop about one or one and one-half teaspoons of filling onto each wonton wrapper. Fold them into triangles and wet wrap with water to stick sides together.
  3. Heat oil on medium-high heat in a skillet or deep fryer.
  4. Fry the rangoons until browned.
  5. When they’re done frying, place on paper towel on a plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.18 Kcal (265 kJ)
Calories from fat 22.11 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 5.2mg 2%
Sodium 15.66mg 1%
Potassium 14.02mg 0%
Total Carbs 3.83g 1%
Sugars 2.9g 12%
Dietary Fiber 0.17g 1%
Protein 6.01g 12%
Vitamin C 0.1mg 0%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 151.2 Kcal (633 kJ)
Calories from fat 52.92 Kcal
% Daily Value*
Total Fat 5.88g 4%
Cholesterol 12.44mg 2%
Sodium 37.48mg 1%
Potassium 33.54mg 0%
Total Carbs 9.17g 1%
Sugars 6.94g 12%
Dietary Fiber 0.41g 1%
Protein 14.39g 12%
Vitamin C 0.3mg 0%
Calcium 11.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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