Ingredients:
- 4 medium potatoes (russets are the easiest for handling , but i prefer the taste of red or yukon gold. with a litre)
Directions:
- Wrap potatoes in aluminum foil and bake at 400 for 45 minutes to an hour (until cooked through).
- Reduce heat to 375.
- Meanwhile cut potatoes in half lengthwise.
- Scoop inside of potatoes into a large bowl, making sure to leave about 1/4 an inch of potato on the skins.
- In bowl combine remaining ingredients and mash potato mixture to desired smoothness (i prefer mine a little lumpy). If mixture is too dry, add more yogurt or a little milk until you achieve desired creaminess. Also, feel free to vary the herbs and spices to your own personal taste.
- Scoop potato mixture back into skin shells. Place potato halves on baking sheet and bake for 12-15 minutes or until top starts to turn golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.11 Kcal (708 kJ) | ||
| Calories from fat | 74.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 3% | |
| Sodium | 961.92mg | 40% | |
| Potassium | 332.58mg | 7% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1mg | 6% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 137.52 Kcal (576 kJ) | ||
| Calories from fat | 60.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 13% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 3% | |
| Sodium | 782.21mg | 40% | |
| Potassium | 270.44mg | 7% | |
| Total Carbs | 15.18g | 6% | |
| Sugars | 3.48g | 17% | |
| Dietary Fiber | 2.31g | 11% | |
| Protein | 4.52g | 11% | |
| Vitamin C | 2.6mg | 5% | |
| Vitamin A | 0.7mg | 29% | |
| Iron | 0.8mg | 6% | |
| Calcium | 98.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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