Directions:
- Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin.
- Combine cornmeal and next 3 ingredients in a small bowl. Sprinkle flour evenly over each chicken breast half; dip in egg whites, and dredge in cornmeal mixture.
- Heat oil in a large nonstick skillet over medium heat until hot. Add chicken, and cook 5 to 6 minutes on each side or until chicken is done. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.13 Kcal (528 kJ) | ||
| Calories from fat | 47.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 456.61mg | 19% | |
| Potassium | 166mg | 4% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.94 Kcal (569 kJ) | ||
| Calories from fat | 51.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 8% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 5% | |
| Sodium | 492.15mg | 19% | |
| Potassium | 178.92mg | 4% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 1.74g | 6% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 9.25g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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