Crispy Cornmeal Chicken Recipe

Posted by
Rate It!
Crispy Cornmeal Chicken
Add your photo!
Ingredients
9
Count
Nutrition
126
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin.
  2. Combine cornmeal and next 3 ingredients in a small bowl. Sprinkle flour evenly over each chicken breast half; dip in egg whites, and dredge in cornmeal mixture.
  3. Heat oil in a large nonstick skillet over medium heat until hot. Add chicken, and cook 5 to 6 minutes on each side or until chicken is done. Serve with salsa.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.13 Kcal (528 kJ)
Calories from fat 47.55 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 16.25mg 5%
Sodium 456.61mg 19%
Potassium 166mg 4%
Total Carbs 12.15g 4%
Sugars 1.62g 6%
Dietary Fiber 1.67g 7%
Protein 8.59g 17%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 135.94 Kcal (569 kJ)
Calories from fat 51.25 Kcal
% Daily Value*
Total Fat 5.69g 8%
Cholesterol 17.51mg 5%
Sodium 492.15mg 19%
Potassium 178.92mg 4%
Total Carbs 13.1g 4%
Sugars 1.74g 6%
Dietary Fiber 1.8g 7%
Protein 9.25g 17%
Vitamin C 0.7mg 1%
Iron 0.5mg 2%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top