Directions:
- Cut the chicken breast into super-thin strips of roughly the same size. Lightly whisk the egg white in a medium-sized bowl.
- In another bowl, combine the polenta, parmesan and cayenne pepper.
- Dip each chicken strip, first in the egg white and then in the polenta mixture until well covered. Set aside on a large plate.
- When all the chicken strips are coated, heat the oil in a non-stick frying pan.
- Cook the chicken for seven minutes on each side, over a medium high heat, until it is cooked through and the outside is crispy and golden. Season to taste.
- While the chicken is cooking, use a mandolin (I like using the 'julienne' setting for the celeriac) to thinly slice all the vegetables into a big bowl.
- If you don't have a mandolin, you can cut it by hand with a sharp knife but it will take around 10 minutes.
- Once all the vegetables are cut into thin slices, pour in the yoghurt and the vinegar and toss thoroughly.
- Season well and serve with the crispy chicken, a sprinkling of cayenne and some lemon or lime wedges for those who fancy a bit of an edge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.63 Kcal (677 kJ) | ||
| Calories from fat | 67.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 2% | |
| Sodium | 267.97mg | 11% | |
| Potassium | 402.1mg | 9% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 1.3mg | 7% | |
| Calcium | 302.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 82.8 Kcal (347 kJ) | ||
| Calories from fat | 34.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 12% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 2% | |
| Sodium | 137.27mg | 11% | |
| Potassium | 205.98mg | 9% | |
| Total Carbs | 8.3g | 5% | |
| Sugars | 2.48g | 19% | |
| Dietary Fiber | 1.67g | 13% | |
| Protein | 3.7g | 14% | |
| Vitamin C | 13.7mg | 45% | |
| Iron | 0.7mg | 7% | |
| Calcium | 155.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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