Directions:
- Preheat oven to 400 degrees F. Combine the chicken and buttermilk in a shallow dish. Cover and chill for 15 minutes.
- Spray a baking sheet with cooking spray. Put the cereal in a sealed plastic bag and crush with a rolling pin. Transfer the crumbs to a shallow dish. Season the chicken with the salt and a few grinds of pepper. Dip each piece of chicken in the cereal to fully coat and arrange on the baking sheet. Bake until cooked through, about 8 minutes. Leave the chicken on the baking sheet to cool slightly. It will become crispier.
- Serve with the mustard sauce.
- Honey-Mustard Sauce:
- 1/2 cup Dijon mustard
- 1 tablespoon mayonnaise
- 3 tablespoons honey
- In a small bowl, stir together the mustard and mayonnaise until smooth. Stir in the honey.
- Yield: 1 1/4 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.64 Kcal (920 kJ) | ||
| Calories from fat | 50.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 84.84mg | 28% | |
| Sodium | 640.25mg | 27% | |
| Potassium | 495.92mg | 11% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 31.26g | 63% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.61 Kcal (224 kJ) | ||
| Calories from fat | 12.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 9% | |
|---|---|---|---|
| Cholesterol | 20.71mg | 28% | |
| Sodium | 156.27mg | 27% | |
| Potassium | 121.04mg | 11% | |
| Total Carbs | 3.3g | 5% | |
| Sugars | 0.37g | 6% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 7.63g | 63% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 10.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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