Crispy Chicken Cutlets Recipe

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Crispy Chicken Cutlets
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Ingredients
5
Count
Nutrition
405
Calories
Total time
19
Minutes
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Ingredients:

Directions:

  1. In a shallow dish, with a fork or potato masher, finely crush the crackers.
  2. Brush each sides of cutlets with 1/4 cup of teriyaki sauce. Dip each cutlets in the cracker crumbs flipping them to coat well.
  3. In a large skillet, melt butter and oil at medium heat. Add cutlets and cook 5 to 7 minutes or until not pink inside (flip them one time).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.24 Kcal (1697 kJ)
Calories from fat 263.25 Kcal
% Daily Value*
Total Fat 29.25g 45%
Cholesterol 58.65mg 20%
Sodium 1277.69mg 53%
Potassium 322.56mg 7%
Total Carbs 18.75g 6%
Sugars 2.52g 10%
Dietary Fiber 1.13g 5%
Protein 16.99g 34%
Iron 1.5mg 8%
Calcium 28mg 3%
Amount Per 100 g
Calories 292.33 Kcal (1224 kJ)
Calories from fat 189.9 Kcal
% Daily Value*
Total Fat 21.1g 45%
Cholesterol 42.31mg 20%
Sodium 921.69mg 53%
Potassium 232.68mg 7%
Total Carbs 13.53g 6%
Sugars 1.82g 10%
Dietary Fiber 0.82g 5%
Protein 12.25g 34%
Iron 1.1mg 8%
Calcium 20.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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