Chicken Toscana Recipe

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Chicken Toscana
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Ingredients
10
Count
Nutrition
869
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 lbs thinly sliced chicken cutlets
  • flour , to dredge cutlets
  • 2 tbsp butter
  • 2 tbsp olive oil
  • 1 1/2 cups tawny port (osbourne ruby or fairbanks)
  • 3/4 cup chicken stock
  • 3/4 cup beef stock (may use bouillon cubes)
  • 1 tbsp flour
  • salt and pepper

Directions:

  1. Earlier in day or prior to cooking chicken:.
  2. Combine port, and broths in saucepan and cook down over medium heat until almost half. Remove 4 ounces of mixture, let cool and add 1 T flour to these 4 ounces until thoroughly dissolved.
  3. Return to pan and cook over medium low until thickened.
  4. Just before serving on chicken, add chestnuts and heat through.
  5. Salt and pepper to taste.
  6. Dredge chicken cutlets in flour.
  7. Heat non stick fry pan (use PAM if necessary).
  8. Add butter and oil.
  9. Saute cutlets on each side over medium high heat until lightly browned (can let rest covered a few minutes as you add chestnuts to port gravy mixture).
  10. Pour thickened port gravy over cutlets and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.94 Kcal (3638 kJ)
Calories from fat 432.76 Kcal
% Daily Value*
Total Fat 48.08g 74%
Cholesterol 93.14mg 31%
Sodium 1090.45mg 45%
Potassium 819.08mg 17%
Total Carbs 59.65g 20%
Sugars 7.63g 31%
Dietary Fiber 1.96g 8%
Protein 27.99g 56%
Vitamin C 14.8mg 25%
Vitamin A 0.1mg 2%
Iron 2.6mg 15%
Calcium 55mg 5%
Amount Per 100 g
Calories 214.25 Kcal (897 kJ)
Calories from fat 106.7 Kcal
% Daily Value*
Total Fat 11.86g 74%
Cholesterol 22.97mg 31%
Sodium 268.87mg 45%
Potassium 201.96mg 17%
Total Carbs 14.71g 20%
Sugars 1.88g 31%
Dietary Fiber 0.48g 8%
Protein 6.9g 56%
Vitamin C 3.7mg 25%
Iron 0.6mg 15%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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