Ryan's Chicken Recipe

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Ingredients:

Serving

4 chicken cutlets, pounded to 1/4 inch thickness
salt and pepper
2 tbsp butter
2 tbsp extra virgin olive oil
2 eggs
1 -1 1/2 cup seasoned breadcrumbs

Directions:

Lightly season the chicken cutlets on both sides with salt and pepper.
In a low bowl, beat eggs to make an egg wash. Place your seasoned breadcrumbs in a second low bowl.
In a non-stick skillet with lid, melt butter and olive oil over high heat.
Dunk chicken pieces in egg wash, then breadcrumbs, making sure the pieces are evenly and thoroughly coated with crumbs.
Add chicken to hot butter/oil and cook until bottom is nicely browned (3-4 minutes). Turn down heat to medium-low and flip chicken over. Cover with lid, and cook until bottom of chicken is nicely browned (3-4 minutes).
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.13 Kcal (1102 kJ)
Calories from fat	168.54 Kcal
		% Daily Value*
Total Fat	18.73g	29%
Cholesterol	82.74mg	28%
Sodium	322.3mg	13%
Potassium	120.63mg	3%
Total Carbs	14.62g	5%
Sugars	0.99g	4%
Dietary Fiber	0.89g	4%
Protein	8.54g	17%
Iron	1.2mg	7%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	231.58 Kcal (970 kJ)
Calories from fat	148.33 Kcal
		% Daily Value*
Total Fat	16.48g	29%
Cholesterol	72.82mg	28%
Sodium	283.65mg	13%
Potassium	106.16mg	3%
Total Carbs	12.87g	5%
Sugars	0.87g	4%
Dietary Fiber	0.79g	4%
Protein	7.52g	17%
Iron	1mg	7%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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