Ryan's Chicken Recipe

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Ryan's Chicken
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Ingredients
6
Count
Nutrition
263
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Lightly season the chicken cutlets on both sides with salt and pepper.
  2. In a low bowl, beat eggs to make an egg wash. Place your seasoned breadcrumbs in a second low bowl.
  3. In a non-stick skillet with lid, melt butter and olive oil over high heat.
  4. Dunk chicken pieces in egg wash, then breadcrumbs, making sure the pieces are evenly and thoroughly coated with crumbs.
  5. Add chicken to hot butter/oil and cook until bottom is nicely browned (3-4 minutes). Turn down heat to medium-low and flip chicken over. Cover with lid, and cook until bottom of chicken is nicely browned (3-4 minutes).
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.13 Kcal (1102 kJ)
Calories from fat 168.54 Kcal
% Daily Value*
Total Fat 18.73g 29%
Cholesterol 82.74mg 28%
Sodium 322.3mg 13%
Potassium 120.63mg 3%
Total Carbs 14.62g 5%
Sugars 0.99g 4%
Dietary Fiber 0.89g 4%
Protein 8.54g 17%
Iron 1.2mg 7%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 231.58 Kcal (970 kJ)
Calories from fat 148.33 Kcal
% Daily Value*
Total Fat 16.48g 29%
Cholesterol 72.82mg 28%
Sodium 283.65mg 13%
Potassium 106.16mg 3%
Total Carbs 12.87g 5%
Sugars 0.87g 4%
Dietary Fiber 0.79g 4%
Protein 7.52g 17%
Iron 1mg 7%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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