Crispy Chicken Recipe

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Crispy Chicken
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Ingredients
6
Count
Nutrition
437
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Dip 4 boneless chicken breasts in butter then roll in rest of ingredients.
  2. Drizzle with remaining butter.
  3. Bake uncovered 30-35 minutes at 375 degrees.
  4. Can prepare earlier in day and refrigerate until ready to cook.
  5. Note: do not use extra butter or the coating will be soggy, not crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.41 Kcal (1831 kJ)
Calories from fat 180.32 Kcal
% Daily Value*
Total Fat 20.04g 31%
Cholesterol 169.74mg 57%
Sodium 1233.98mg 51%
Potassium 680.47mg 14%
Total Carbs 18.3g 6%
Sugars 6g 24%
Dietary Fiber 0.54g 2%
Protein 48.47g 97%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 27mg 3%
Amount Per 100 g
Calories 125.5 Kcal (525 kJ)
Calories from fat 51.74 Kcal
% Daily Value*
Total Fat 5.75g 31%
Cholesterol 48.7mg 57%
Sodium 354.05mg 51%
Potassium 195.24mg 14%
Total Carbs 5.25g 6%
Sugars 1.72g 24%
Dietary Fiber 0.15g 2%
Protein 13.91g 97%
Iron 0.1mg 2%
Calcium 7.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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