Main
Recipes
Main Ingredients
Seafood
Crispy Black Bass with Pepper, Tomato, and Ginger Nage Recipe

Crispy Black Bass with Pepper, Tomato, and Ginger Nage Recipe

Posted by

Rate It!

Crispy Black Bass with Pepper, Tomato, and Ginger Nage

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a non-stick pan, sear the bass, skin down, with 1/2 the butter on high heat for 2 to 3 minutes. Lower the heat and continue to cook for 2 to 3 minutes or until medium rare.
Cut the potatoes in half, lengthwise, and blanch in salted water for 2 to 3 minutes. Once potatoes have been blanched, saute in 1 ounce of the butter, and set aside.
Once the fish has cooked, set aside. In the same pan add the remaining butter and saute the habanero, ginger, peppers, and onion until pungent, 1 to 2 minutes. Add the tomatoes, sweet wine, chives, and season with salt and pepper.
To serve, arrange the potatoes on the bottom of a large soup plate. Place the fish skin side up, and spoon the hot nage mixture around and over the fish. Serve immediately.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.56 Kcal (2267 kJ)
Calories from fat	196.08 Kcal
		% Daily Value*
Total Fat	21.79g	34%
Cholesterol	226.95mg	76%
Sodium	170.72mg	7%
Potassium	822.35mg	17%
Total Carbs	24.39g	8%
Sugars	7.58g	30%
Dietary Fiber	2.18g	9%
Protein	43.59g	87%
Vitamin C	57.2mg	95%
Vitamin A	0.2mg	7%
Iron	2.9mg	16%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	119.59 Kcal (501 kJ)
Calories from fat	43.3 Kcal
		% Daily Value*
Total Fat	4.81g	34%
Cholesterol	50.12mg	76%
Sodium	37.7mg	7%
Potassium	181.6mg	17%
Total Carbs	5.39g	8%
Sugars	1.67g	30%
Dietary Fiber	0.48g	9%
Protein	9.63g	87%
Vitamin C	12.6mg	95%
Iron	0.6mg	16%
Calcium	12.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Scrambled Egg Wraps

Sweet red pepper, chopped, Green pepper, chopped and 6 more..
Simple and Easy Tunisian Scrambled Eggs With Veggies

Green peppers, cleaned and cut into strips, Onions, sliced and 6 more..
Creamy Corn Salad

Corn, frozen, thawed, Tomatoes, seeded and chopped and 9 more..
Vegetables Ham and Eggs

Olive oil, Onion, sliced, Red pepper, sliced and 8 more..
Southwest Turkey Stew

Turkey breast tenderloins, cubed, Canola oil and 11 more..
Sure Thing Chicken

Chicken breasts, cut into bite size pieces, Butter and 7 more..
Pickled Peppered Eggs

Hard-boiled eggs, , shelled and 9 more..
Black And White Beans

Black beans, rinsed and drained and 10 more..
Calico Salad

Green beans, Yellow wax beans, Red kidney beans and 9 more..
Blue Ribbon Corn Relish

Fresh ears corn, Water, Celery, chopped (about 6 stalked) and 11 more..