Golden Potato Coated Baked Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (about 1 lb)
1 egg white
2 tbsp water
1/4 cup instant mashed potatoes (dry )
1 tbsp cornstarch
2 tsp italian seasoning
1/4 tsp ground red pepper ( cayenne)
butter-flavored cooking spray

Directions:

Heat oven to 425°.
Spray 12-inch pizza pan or jelly roll pan, 15-1/2x10-1/2x1 inch, with cooking spray.
Remove fat from chicken.
Mix egg white and water in a bowl.
Mix potato mix, cornstarch,Italian seasoning and red pepper in a second bowl.
Dip chicken into egg white mixture then coat with potato mixture.
Place chicken in pan so pieces don`t touch.
Spray chicken lightly with cooking spray.
Bake uncovered about 25 minutes or until juice of chicken is no longe pink when centers of the thickest pieces are cut (do not turn chicken while baking).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.41 Kcal (504 kJ)
Calories from fat	23.07 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	45.78mg	15%
Sodium	490.09mg	20%
Potassium	345.45mg	7%
Total Carbs	8.77g	3%
Sugars	1.05g	4%
Dietary Fiber	0.8g	3%
Protein	16.61g	33%
Vitamin C	1.7mg	3%
Iron	0.2mg	1%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	123.7 Kcal (518 kJ)
Calories from fat	23.7 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	47.03mg	15%
Sodium	503.49mg	20%
Potassium	354.9mg	7%
Total Carbs	9.01g	3%
Sugars	1.07g	4%
Dietary Fiber	0.83g	3%
Protein	17.06g	33%
Vitamin C	1.8mg	3%
Iron	0.2mg	1%
Calcium	21.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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