Pecan Crusted Chicken Recipe

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Ingredients:

Serving

6 boneless chicken breast halves
3 egg whites
1/2 cup panko breadcrumbs ( asian bread crumbs)
1/8 tsp chinese five spice powder
1/2 cup pecans, chopped
1 tsp onion powder
1/4 tsp garlic powder
1/4 tsp thyme
1/4 tsp basil or 1/4 tsp rosemary
1/4 tsp salt
1 dash paprika

Directions:

Preheat oven to 400°F.
Wrap chicken lightly in Saran wrap and pound chicken to a uniform thickness (approx 1/2 inch thick).
In a bowl lightly beat the egg whites.
In a separate bowl combine Panko and remaining ingredients.
Dip chicken in egg whites then in the Panko mixture.
Place chicken in a greased pan. Bake uncovered for 25 minutes or until chicken is no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.16 Kcal (1742 kJ)
Calories from fat	200.47 Kcal
		% Daily Value*
Total Fat	22.27g	34%
Cholesterol	139.24mg	46%
Sodium	948.61mg	40%
Potassium	782.88mg	17%
Total Carbs	6.54g	2%
Sugars	0.99g	4%
Dietary Fiber	2.17g	9%
Protein	51.65g	103%
Vitamin C	0.5mg	1%
Iron	0.9mg	5%
Calcium	29mg	3%

Amount Per 100 g
Calories	141.84 Kcal (594 kJ)
Calories from fat	68.33 Kcal
		% Daily Value*
Total Fat	7.59g	34%
Cholesterol	47.46mg	46%
Sodium	323.32mg	40%
Potassium	266.84mg	17%
Total Carbs	2.23g	2%
Sugars	0.34g	4%
Dietary Fiber	0.74g	9%
Protein	17.6g	103%
Vitamin C	0.2mg	1%
Iron	0.3mg	5%
Calcium	9.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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