Directions:
- Preheat oven to 450-degrees.
- Cut each filet into two or three pieces.
- Place flour and Cornflakes in two, separate shallow containers.
- Whisk egg and milk and place in another shallow container.
- Season fish with salt and pepper.
- Dredge in flour and shake off excess.
- Dip fish in the milk mixture, then coat with Cornflakes on all sides.
- Place fish on baking sheet sprayed with nonstick cooking spray and bake at 450-degrees for eight to ten minutes per 1-inch of thickness or until flakes easily with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.05 Kcal (1482 kJ) | ||
| Calories from fat | 48.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 54.26mg | 18% | |
| Sodium | 489.29mg | 20% | |
| Potassium | 168.71mg | 4% | |
| Total Carbs | 62.87g | 21% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 9.3mg | 52% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 265.32 Kcal (1111 kJ) | ||
| Calories from fat | 36.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 8% | |
|---|---|---|---|
| Cholesterol | 40.66mg | 18% | |
| Sodium | 366.67mg | 20% | |
| Potassium | 126.43mg | 4% | |
| Total Carbs | 47.11g | 21% | |
| Sugars | 3.24g | 17% | |
| Dietary Fiber | 2.35g | 13% | |
| Protein | 10.15g | 27% | |
| Vitamin C | 14.7mg | 33% | |
| Iron | 7mg | 52% | |
| Calcium | 57.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crustless Ham and Veggie Quiche
Diced ham, Cheddar cheese, shredded and 10 more.. -
Crustless Salmon Quiche
Salmon fillet, Light mozzarella cheese and 7 more.. -
Season's German Pancake
Eggs, Skim milk, Sugar, Salt, Oil, Cinnamon, Nutmeg and 3 more.. -
Nalesniki (Crepes)
Skim milk, Flour, Egg, Butter, melted, Vanilla, Salt -
Crustless Mini Quiche
Eggs, Skim milk, Cinnamon or nutmeg, Salt, Pepper and 4 more.. -
Spinach and Jack Cheese Bread Pudding
Eggs, Skim milk, Dried thyme, Salt and 5 more.. -
Spinach Souffle for One
Egg, Skim milk, Self-raising flour, Salt, Thyme, Spirulina and 4 more.. -
The Best French Toast
Eggs, Skim milk, Ground cinnamon, Salt, Black pepper and 3 more.. -
Milk Tart (Melk Tert)
Flour, Egg and 12 more.. -
Pirogi Dough
Flour, Egg yolk, Oil, Water, Salt, Different fillings and 27 more.. -
Italian Bread
Plain flour (all purpose flour), Eggs, Olive oil and 9 more..
Also Try
-
-
-
Salmon Trilogy (Part I): Potato Baked Salmon
Salmon fillet, fresh and without skin, about 1-1 1/2 inch... and 15 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
