Ingredients:
- 1 small red thai chile pepper, thinly sliced
- salt , to taste
- freshly ground pepper , to taste
Directions:
- Stir together first 6 ingredients in a glass baking dish or shallow bowl. Add salmon, and drizzle with 1 tablespoon olive oil, turning to coat evenly. Marinate at least 30 minutes. Remove salmon, reserving marinade, and season with salt and pepper.
- Heat a large nonstick skillet over medium-high heat, and add remaining 1 tablespoon olive oil. Cook salmon 3 to 4 minutes per side or until fish begins to flake with fork; remove from pan. Pour reserved marinade into skillet, and add honey. Heat about 3 minutes or until syrupy. Serve salmon warm over a mound of rice, topped with sauce. Garnish, if desired.
- *Edamame is available in the freezer section of most supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.08 Kcal (2893 kJ) | ||
| Calories from fat | 313.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.82g | 54% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 2148.87mg | 90% | |
| Potassium | 1068.35mg | 23% | |
| Total Carbs | 53.8g | 18% | |
| Sugars | 48.62g | 194% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 41.4g | 83% | |
| Vitamin C | 87.6mg | 146% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.5 Kcal (588 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 54% | |
|---|---|---|---|
| Cholesterol | 15.9mg | 26% | |
| Sodium | 436.89mg | 90% | |
| Potassium | 217.21mg | 23% | |
| Total Carbs | 10.94g | 18% | |
| Sugars | 9.89g | 194% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 8.42g | 83% | |
| Vitamin C | 17.8mg | 146% | |
| Iron | 0.2mg | 4% | |
| Calcium | 8.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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