Directions:
- Preheat the oven to 350 degrees.
- Sauté vegetables and ham in a small pan with the butter.
- Grease an 8x8 pan or a 9 inch pie pan.
- Layer the ingredients in the pan, placing the vegetables and meat mixture first.
- Mix the flour with the cheese, and layer it on top of the vegetables.
- Beat the eggs and milk together, adding salt and pepper to suit. Mix in your choice of herbs.
- Pour egg mixture over the vegetables and cheese.
- Bake for approximately 45 minutes, checking at a half an hour for doneness.
- Let rest for at least 15-20 minutes before slicing, letting it firm up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.18 Kcal (1098 kJ) | ||
| Calories from fat | 139.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Cholesterol | 177.11mg | 59% | |
| Sodium | 620.97mg | 26% | |
| Potassium | 455.45mg | 10% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 19.98g | 40% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.4mg | 25% | |
| Calcium | 442.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 104.05 Kcal (436 kJ) | ||
| Calories from fat | 55.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 59% | |
| Sodium | 246.43mg | 26% | |
| Potassium | 180.74mg | 10% | |
| Total Carbs | 4.17g | 4% | |
| Sugars | 2.67g | 27% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 7.93g | 40% | |
| Vitamin C | 6.9mg | 29% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.8mg | 25% | |
| Calcium | 175.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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