Directions:
- Whisk together all ingredients until smooth. Let the batter sit in the fridge for at least 30 minuts so the liquid absorbs the flour. Preheat a frying pan or a round griddle. Spray with cooking spray. Ladle about 3 tablespoons of batter and swirl around so that it runs and coats the bottom. You want a very thin layer. Cook about a minute and flip, cook a few seconds. Keep warm.
- You can fill the crepes with jam, sweetened farmers cheese (take farmers cheese and thin it out with a bit of cream, sweeten with whatever you want: honey, sugar, sweetner). You can also fill it with pudding and fruit or a chocolate hazelnut spread such as nutella like they serve in Paris. Fold into quarters or roll up and sprinkle with powdered sugar or drizzle with some melter chocolate. The possibilities are endless. Bon Apetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.3 Kcal (420 kJ) | ||
| Calories from fat | 35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 16.6mg | 6% | |
| Sodium | 302.14mg | 13% | |
| Potassium | 64.22mg | 1% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 221.19 Kcal (926 kJ) | ||
| Calories from fat | 77.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 6% | |
|---|---|---|---|
| Cholesterol | 36.6mg | 6% | |
| Sodium | 666.29mg | 13% | |
| Potassium | 141.63mg | 1% | |
| Total Carbs | 29.79g | 5% | |
| Sugars | 2.32g | 4% | |
| Dietary Fiber | 3.04g | 6% | |
| Protein | 5.92g | 5% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.9mg | 5% | |
| Calcium | 179.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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