Directions:
- Drizzle butter in a 13-in. x 9-in. baking dish. In a shallow bowl, combine the cornflakes, flour and seasoned salt. Place egg substitute in another shallow bowl. Dip chicken in egg substitute, then roll in cornflake mixture. Repeat.
- Arrange chicken in prepared dish, meatier side down. Bake, uncovered, at 425° for 20 minutes. Turn chicken over; bake 10-15 minutes longer or until a meat thermometer reads 180°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1702.57 Kcal (7128 kJ) | ||
| Calories from fat | 799.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.84g | 137% | |
|---|---|---|---|
| Cholesterol | 485.09mg | 162% | |
| Sodium | 1623.02mg | 68% | |
| Potassium | 616.59mg | 13% | |
| Total Carbs | 157.06g | 52% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 61.41g | 123% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.9mg | 55% | |
| Calcium | 161.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 348.5 Kcal (1459 kJ) | ||
| Calories from fat | 163.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 137% | |
|---|---|---|---|
| Cholesterol | 99.29mg | 162% | |
| Sodium | 332.22mg | 68% | |
| Potassium | 126.21mg | 13% | |
| Total Carbs | 32.15g | 52% | |
| Sugars | 2.72g | 53% | |
| Dietary Fiber | 0.36g | 7% | |
| Protein | 12.57g | 123% | |
| Vitamin C | 4.1mg | 33% | |
| Iron | 2mg | 55% | |
| Calcium | 33.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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