Directions:
- Preheat oven to 400 °F.
- In a small bowl, toss together cilantro, garlic and lime zest. Heat cast iron skillet over medium high heat, add 2 tablespoons canola oil and arrange fillets skin side down, in 1 layer in skillet. Season with salt and pepper.
- Place skillet in oven for 7 minutes until fillets are just cooked through. Transfer fish, skin side up, onto the polenta then sprinkle with cilantro mixture.
- To make polenta: In a heavy skillet over medium heat cook bacon until golden brown, add peppers, corn and chipotle to skillet saute for 5 minutes. Add 5 1/2 cups water; increase heat to medium-high and bring to boil. Gradually whisk in polenta. Reduce heat to low; cook until polenta begins to thicken (should be the consistancy of oatmeal), stirring frequently, about 20 minutes. Stir in cream, cheese and season with salt and pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 845.26 Kcal (3539 kJ) | ||
| Calories from fat | 432.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.03g | 74% | |
|---|---|---|---|
| Cholesterol | 82.42mg | 27% | |
| Sodium | 2958.87mg | 123% | |
| Potassium | 1125.07mg | 24% | |
| Total Carbs | 76.61g | 26% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 31.05g | 62% | |
| Vitamin C | 70.9mg | 118% | |
| Iron | 4.6mg | 26% | |
| Calcium | 226.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 141.32 Kcal (592 kJ) | ||
| Calories from fat | 72.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 74% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 27% | |
| Sodium | 494.7mg | 123% | |
| Potassium | 188.1mg | 24% | |
| Total Carbs | 12.81g | 26% | |
| Sugars | 1.7g | 41% | |
| Dietary Fiber | 1.34g | 32% | |
| Protein | 5.19g | 62% | |
| Vitamin C | 11.9mg | 118% | |
| Iron | 0.8mg | 26% | |
| Calcium | 37.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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