Crispy Skinned Duck With Truffled Red Currant Port Sauce and Tru Recipe

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Crispy Skinned Duck With Truffled Red Currant Port Sauce and Tru
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Ingredients
20
Count
Nutrition
844
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Sauce.
  2. Combine wine, broths, thyme sprigs and bay leaves in a saucepan, bring to boil and leave on the stove until reduced to about 11/2 cups (approx 35 minutes).
  3. Reduce heat, add port and red currant jam, stir to combine, remove bay leaves and thyme sprigs.
  4. Add butter and stir until it melts, mix a little water with the cornflour, add to sauce and stir until sauce thickens.
  5. Note: Sauce can be made a day ahead of time and just reheated to save time on the day.
  6. Parsnip Mash.
  7. Place chopped parsnips in a saucepan along with just enough milk to cover, bring to boil and boil until tender, drain reserving a little milk to blend.
  8. Add cream, stock, reserved milk and butter to parsnips and blend or process until smooth.
  9. In a small fry pan, heat olive oil, add mushrooms and garlic, cook until mushrooms soften, stir in thyme leaves.
  10. Add to mash and stir to combine, add truffle oil and mix well.
  11. Duck Breasts.
  12. Add duck breasts to hot pan, not quite smoking, skin side down, cook until nicely browned and most of the duck fat has been rendered. (about 8-10 minutes).
  13. Place duck breasts skin side up in an oven proof dish and place in preheated oven 180°C, cook for 20 minutes, gives a nice pink centre, or cook to desired doneness.
  14. To Serve: Place mash on plates top with sliced duck breast and drizzle sauce around plate, serve extra sauce on the side.
  15. Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.89 Kcal (3533 kJ)
Calories from fat 265.18 Kcal
% Daily Value*
Total Fat 29.46g 45%
Cholesterol 163.9mg 55%
Sodium 882.48mg 37%
Potassium 1217.05mg 26%
Total Carbs 64.39g 21%
Sugars 41.55g 166%
Dietary Fiber 0.97g 4%
Protein 38.93g 78%
Vitamin C 40.6mg 68%
Vitamin A 0.1mg 5%
Iron 9.3mg 52%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 97.35 Kcal (408 kJ)
Calories from fat 30.59 Kcal
% Daily Value*
Total Fat 3.4g 45%
Cholesterol 18.91mg 55%
Sodium 101.8mg 37%
Potassium 140.4mg 26%
Total Carbs 7.43g 21%
Sugars 4.79g 166%
Dietary Fiber 0.11g 4%
Protein 4.49g 78%
Vitamin C 4.7mg 68%
Iron 1.1mg 52%
Calcium 8.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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