Criehaven Crab Cakes Recipe

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Criehaven Crab Cakes
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Ingredients
7
Count
Nutrition
157
Calories
Total time
12
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all together as a hash and fry in oil until browned on both sides.
  2. Great for breakfast with eggs or main meal.
  3. Can substitute fish for crab.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.27 Kcal (658 kJ)
Calories from fat 31.75 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 28.16mg 9%
Sodium 252.62mg 11%
Potassium 167.11mg 4%
Total Carbs 12.45g 4%
Sugars 2.7g 11%
Dietary Fiber 1.72g 7%
Protein 17.35g 35%
Vitamin C 2.4mg 4%
Vitamin A 0.3mg 11%
Iron 0.6mg 3%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 99.6 Kcal (417 kJ)
Calories from fat 20.11 Kcal
% Daily Value*
Total Fat 2.23g 5%
Cholesterol 17.84mg 9%
Sodium 159.99mg 11%
Potassium 105.83mg 4%
Total Carbs 7.88g 4%
Sugars 1.71g 11%
Dietary Fiber 1.09g 7%
Protein 10.99g 35%
Vitamin C 1.5mg 4%
Vitamin A 0.2mg 11%
Iron 0.4mg 3%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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