Crab Cake Mixture Recipe

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Crab Cake Mixture
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Ingredients:

Directions:

  1. In saute pan, add olive oil. Sweat onions and celery in oil. Set aside. In a separate bowl, mix crab meat, mayonnaise, parsley, bread crumbs and onion-celery mixture. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1977.76 Kcal (8280 kJ)
Calories from fat 1153.55 Kcal
% Daily Value*
Total Fat 128.17g 197%
Cholesterol 545.05mg 182%
Sodium 3538.88mg 147%
Potassium 387mg 8%
Total Carbs 47.56g 16%
Sugars 6.11g 24%
Dietary Fiber 4.73g 19%
Protein 153.17g 306%
Vitamin C 40.3mg 67%
Iron 311mg 1728%
Calcium 514.6mg 51%
Amount Per 100 g
Calories 162.85 Kcal (682 kJ)
Calories from fat 94.98 Kcal
% Daily Value*
Total Fat 10.55g 197%
Cholesterol 44.88mg 182%
Sodium 291.39mg 147%
Potassium 31.87mg 8%
Total Carbs 3.92g 16%
Sugars 0.5g 24%
Dietary Fiber 0.39g 19%
Protein 12.61g 306%
Vitamin C 3.3mg 67%
Iron 25.6mg 1728%
Calcium 42.4mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.4
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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