Directions:
- Mix together well.
- Drop 1/2 batter on skillet and heat for 3 min per side.
- Serve with fruits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.56 Kcal (760 kJ) | ||
| Calories from fat | 97.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 320.33mg | 13% | |
| Potassium | 114.09mg | 2% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 215.16 Kcal (901 kJ) | ||
| Calories from fat | 115.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 17% | |
|---|---|---|---|
| Cholesterol | 65.63mg | 18% | |
| Sodium | 379.61mg | 13% | |
| Potassium | 135.2mg | 2% | |
| Total Carbs | 19.02g | 5% | |
| Sugars | 4.1g | 14% | |
| Dietary Fiber | 1.64g | 6% | |
| Protein | 5.59g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 6% | |
| Calcium | 153.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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