Crepe Noodles (For Manicotti) Recipe

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Crepe Noodles (For Manicotti)
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Ingredients:

  • 1 1/2 cups flour
  • 1 cup skim milk
  • 3 eggs
  • 1/2 tsp salt

Directions:

  1. Place flour in a bowl.
  2. Wisk in milk, eggs, and salt until smooth.
  3. Pour about 2 Tbsp onto a hot greased 8 inch skillet.
  4. Spread dough into a 5 inch circle.
  5. Cook over medium heat until set.
  6. Do not brown or turn.
  7. Repeat with batter, making 18 crepes.
  8. Use for manicotti.
  9. Bake covered with foil at 350 degrees for 20 minutes, then uncovered for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.23 Kcal (591 kJ)
Calories from fat 44.5 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 41.33mg 14%
Sodium 540.23mg 23%
Potassium 86.04mg 2%
Total Carbs 19.77g 7%
Sugars 1.03g 4%
Dietary Fiber 2.07g 8%
Protein 4.41g 9%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 229.99 Kcal (963 kJ)
Calories from fat 72.47 Kcal
% Daily Value*
Total Fat 8.05g 8%
Cholesterol 67.31mg 14%
Sodium 879.73mg 23%
Potassium 140.11mg 2%
Total Carbs 32.2g 7%
Sugars 1.68g 4%
Dietary Fiber 3.37g 8%
Protein 7.19g 9%
Vitamin C 0.3mg 0%
Iron 2.3mg 8%
Calcium 168.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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