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Fresh-Made Manicotti or Cannelloni Crepes Shells Recipe

Fresh-Made Manicotti or Cannelloni Crepes Shells Recipe

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Fresh-Made Manicotti or Cannelloni Crepes Shells

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Ingredients:

Serving

1 cup flour
1 cup milk
1 beaten egg
1/2 tsp salt

Directions:

Mix all ingredients together in a bowl, blending and stirring until you have a smooth batter.
Place a small 13 cm (or 6 inch) dry non-stick skillet over moderate heat.
Ladle out 1/4 cup batter into the heated pan, and swirl to cover the bottom.
The crepe should set almost instantly.
As soon as the edges begin to dry and pull away from the pan, remove the crepe (this can be done with the fingers) and turn it over allowing the other side to cook quickly.
This should only take seconds.
See description above for filling your crepe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.1 Kcal (762 kJ)
Calories from fat	52.74 Kcal
		% Daily Value*
Total Fat	5.86g	9%
Cholesterol	28.1mg	9%
Sodium	777.36mg	32%
Potassium	122.76mg	3%
Total Carbs	26.96g	9%
Sugars	2.04g	8%
Dietary Fiber	2.76g	11%
Protein	5.33g	11%
Iron	1.7mg	10%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	206.7 Kcal (865 kJ)
Calories from fat	59.86 Kcal
		% Daily Value*
Total Fat	6.65g	9%
Cholesterol	31.89mg	9%
Sodium	882.36mg	32%
Potassium	139.34mg	3%
Total Carbs	30.6g	9%
Sugars	2.32g	8%
Dietary Fiber	3.13g	11%
Protein	6.05g	11%
Iron	2mg	10%
Calcium	145mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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