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Creole Squab, Mushroom, and Lima Bean Bake Recipe

Creole Squab, Mushroom, and Lima Bean Bake Recipe

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Creole Squab, Mushroom, and Lima Bean Bake

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Ingredients:

Serving

Directions:

In a large skillet, add the butter and oil; head over medium heat until the butter melts.
Brown the squab on all sides; transfer to a plate.
Add the onion, celery, and carrots to the skillet; stir/saute for about 7 minutes or until softened.
Sprinkle the flour over the top of the vegetables; stir for 1 minute longer.
Increase the heat to high and gradually add the broth and wine, stirring constantly until the sauce thickens slightly.
Add in the mushrooms, limas, cayenne, salt, and pepper to taste; stir to combine then remove from heat.
Place the squabs breast side down in a greased 3-quart casserole dish.
Pour the vegetable sauce over the top.
Cover and bake in a 350° oven for 45 minutes or until the squabs are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.15 Kcal (2358 kJ)
Calories from fat	225.89 Kcal
		% Daily Value*
Total Fat	25.1g	39%
Cholesterol	124.94mg	42%
Sodium	547.95mg	23%
Potassium	1537.7mg	33%
Total Carbs	46.37g	15%
Sugars	9.16g	37%
Dietary Fiber	13.71g	55%
Protein	34.43g	69%
Vitamin C	22.9mg	38%
Vitamin A	0.4mg	14%
Iron	9.3mg	52%
Calcium	102mg	10%

Amount Per 100 g
Calories	114.7 Kcal (480 kJ)
Calories from fat	46.01 Kcal
		% Daily Value*
Total Fat	5.11g	39%
Cholesterol	25.45mg	42%
Sodium	111.6mg	23%
Potassium	313.19mg	33%
Total Carbs	9.44g	15%
Sugars	1.86g	37%
Dietary Fiber	2.79g	55%
Protein	7.01g	69%
Vitamin C	4.7mg	38%
Vitamin A	0.1mg	14%
Iron	1.9mg	52%
Calcium	20.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Bad Points

High in Sodium

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