Creole Soup a La Madame Begue Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Lightly toast flour in butter; add peppers and cook until tender.
Add soup stock and tomato puree slowly, continuing to stir until soup boils.
Reduce heat, cover and simmer 20 minutes.
Strain, add corn and season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.53 Kcal (279 kJ)
Calories from fat	26.72 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Cholesterol	6.89mg	2%
Sodium	122.62mg	5%
Potassium	162.79mg	3%
Total Carbs	8.02g	3%
Sugars	3.14g	13%
Dietary Fiber	0.86g	3%
Protein	2.66g	5%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	4%
Iron	1.9mg	11%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	61.79 Kcal (259 kJ)
Calories from fat	24.81 Kcal
		% Daily Value*
Total Fat	2.76g	5%
Cholesterol	6.4mg	2%
Sodium	113.87mg	5%
Potassium	151.18mg	3%
Total Carbs	7.45g	3%
Sugars	2.92g	13%
Dietary Fiber	0.8g	3%
Protein	2.47g	5%
Vitamin C	7.6mg	14%
Vitamin A	0.1mg	4%
Iron	1.8mg	11%
Calcium	9.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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