Directions:
- Cook pasta according to instrucions on box, rinse well and cool.
- Combine cooled pasta, shrimp ( I suggest medium-sized chilled shrimp), cucumber, tomato, and fresh (not canned) or frozen peas.
- Combine all ingredients following the 2 cups fresh peas and mix well.
- Toss this mixture thoroughly with the pasta, shrimp, cukes, tomatoes, and peas.
- If you're worried about the intensity of the cayenne pepper, add it last and add a little at a time. It tends to be hot! But oh so good!
- Chill well for at least 5 hours so that the spices can mingle .
- Then serve on a bed of Romaine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.53 Kcal (2862 kJ) | ||
| Calories from fat | 428.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.64g | 73% | |
|---|---|---|---|
| Cholesterol | 81.75mg | 27% | |
| Sodium | 882mg | 37% | |
| Potassium | 314.8mg | 7% | |
| Total Carbs | 44.74g | 15% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 2.8mg | 15% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 301.41 Kcal (1262 kJ) | ||
| Calories from fat | 189.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 73% | |
|---|---|---|---|
| Cholesterol | 36.05mg | 27% | |
| Sodium | 388.93mg | 37% | |
| Potassium | 138.81mg | 7% | |
| Total Carbs | 19.73g | 15% | |
| Sugars | 2.83g | 26% | |
| Dietary Fiber | 3.24g | 29% | |
| Protein | 8.31g | 38% | |
| Vitamin C | 9.1mg | 34% | |
| Iron | 1.2mg | 15% | |
| Calcium | 30.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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