Shrimp and Corn Chowder Recipe

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Ingredients:

Serving

1 lb medium shrimp, peeled and deveined
6 oz crab claw meat , sorted
1 onion, diced
1/4 green bell pepper, diced
1/4 red bell pepper, diced
1 tsp garlic, minced
3 tbsp butter
1 (10 3/4 oz) can cream of chicken soup
1 (10 3/4 oz) can cream of celery soup
1 (16 oz) package frozen corn kernels
1 (14 1/2 oz) can chicken broth
1 cup half-and-half or 1 cup heavy cream
8 oz cream cheese
1 pinch dried rosemary
1 pinch dried thyme
1 pinch ground nutmeg
salt and pepper
cayenne pepper , to taste

Directions:

In a large pot over medium high heat, saute the shrimp, crab,onions, garlic, and bell peppers in the butter for about 5 minutes or until onions are tender.
Add the soups, corn, broth, milk/cream, cream cheese, rosemary, thyme, nutmeg, salt, pepper, and cayenne to taste.
Reduce heat to low and simmer for 20 minutes. Serve with french bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.88 Kcal (2085 kJ)
Calories from fat	261.43 Kcal
		% Daily Value*
Total Fat	29.05g	45%
Cholesterol	89.15mg	30%
Sodium	813.24mg	34%
Potassium	176.9mg	4%
Total Carbs	21.45g	7%
Sugars	1.87g	7%
Dietary Fiber	1.11g	4%
Protein	8.5g	17%
Vitamin C	8.8mg	15%
Vitamin A	0.2mg	8%
Iron	3.9mg	22%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	277.21 Kcal (1161 kJ)
Calories from fat	145.56 Kcal
		% Daily Value*
Total Fat	16.17g	45%
Cholesterol	49.64mg	30%
Sodium	452.79mg	34%
Potassium	98.49mg	4%
Total Carbs	11.94g	7%
Sugars	1.04g	7%
Dietary Fiber	0.62g	4%
Protein	4.73g	17%
Vitamin C	4.9mg	15%
Vitamin A	0.1mg	8%
Iron	2.2mg	22%
Calcium	47.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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