Creole Oyster Po' Boy Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

1/3 cup cornmeal
1/3 cup dry breadcrumbs
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp ground red pepper
1/4 tsp black pepper
2 tbsp low-fat buttermilk
1 egg white
2 (10-oz) containers standard oysters, drained
vegetable cooking spray
1 (1-lb) loaf french bread (about 16 inches long)
creole mayonnaise
2 cups thinly sliced iceberg lettuce
24 thin tomato slices

Directions:

Combine first 6 ingredients (cornmeal through black pepper) in a bowl; stir well. Combine buttermilk and egg white in a bowl; stir well. Dip oysters in buttermilk mixture, and dredge in cornmeal mixture.
Coat a large nonstick skillet with cooking spray, and place over medium heat until hot. Add oysters, and cook 3 minutes on each side or until browned.
Cut bread loaf in half horizontally, and spread Creole Mayonnaise evenly over cut sides of bread. Arrange lettuce and tomato slices over bottom half of loaf; top with oysters and top half of loaf. Cut loaf into 8 pieces. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.64 Kcal (1016 kJ)
Calories from fat	16.81 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Cholesterol	6.05mg	2%
Sodium	416.51mg	17%
Potassium	588.02mg	13%
Total Carbs	45.78g	15%
Sugars	8.13g	33%
Dietary Fiber	3.66g	15%
Protein	11.72g	23%
Vitamin C	26.8mg	45%
Iron	3mg	16%
Calcium	57mg	6%

Amount Per 100 g
Calories	83.36 Kcal (349 kJ)
Calories from fat	5.77 Kcal
		% Daily Value*
Total Fat	0.64g	3%
Cholesterol	2.08mg	2%
Sodium	143.1mg	17%
Potassium	202.02mg	13%
Total Carbs	15.73g	15%
Sugars	2.79g	33%
Dietary Fiber	1.26g	15%
Protein	4.03g	23%
Vitamin C	9.2mg	45%
Iron	1mg	16%
Calcium	19.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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