Creole Oven Bake Chicken Recipe

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Creole Oven Bake Chicken
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Ingredients
4
Count
Nutrition
371
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat oven at 400 degrees.
  2. Spray the bottom of a large glass baking dish with butter flavor cooking spray.
  3. Add some creole seasoning to bottom of dish.
  4. Arrange chicken pieces in dish, add freshly ground black pepper to taste and sprinkle on top with more creole seasoning . (careful not to over do it, it would be to salty).
  5. Bake at 400 degrees for 30 minutes.
  6. Lower oven to 350 degrees and keep baking chicken for 40 minutes longer.
  7. Remove from oven and let sit on wire rack for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371 Kcal (1553 kJ)
Calories from fat 111.3 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 281.34mg 94%
Sodium 296.8mg 12%
Potassium 735.82mg 16%
Protein 58.74g 117%
Iron 3.1mg 17%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 120 Kcal (502 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 19%
Cholesterol 91mg 94%
Sodium 96mg 12%
Potassium 238mg 16%
Protein 19g 117%
Iron 1mg 17%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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