Creole Mustard Orange Chicken Recipe

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Creole Mustard Orange Chicken
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Ingredients
8
Count
Nutrition
119
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Lightly season chicken parts with salt and pepper.
  2. Broil chicken until no longer pink (about 5 minutes each side).
  3. In saucepan combine broth, orange juice and green onions.
  4. Heat to boiling about 4 minutes.
  5. Add mustard, honey and hot pepper sauce.
  6. Return to boil.
  7. Boil approx 5 minutes, until mixture starts to thicken, stirring occasionally.
  8. Serve chicken over white rice topped with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.2 Kcal (499 kJ)
Calories from fat 22.89 Kcal
% Daily Value*
Total Fat 2.54g 4%
Sodium 558.58mg 23%
Potassium 348.02mg 7%
Total Carbs 21.63g 7%
Sugars 17.08g 68%
Dietary Fiber 1.47g 6%
Protein 4.52g 9%
Vitamin C 50.7mg 85%
Iron 0.9mg 5%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 47.88 Kcal (200 kJ)
Calories from fat 9.2 Kcal
% Daily Value*
Total Fat 1.02g 4%
Sodium 224.39mg 23%
Potassium 139.8mg 7%
Total Carbs 8.69g 7%
Sugars 6.86g 68%
Dietary Fiber 0.59g 6%
Protein 1.81g 9%
Vitamin C 20.4mg 85%
Iron 0.4mg 5%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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