Creole Jambalaya Recipe

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Creole Jambalaya
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Ingredients:

Directions:

  1. Sauté pork, onion, green pepper, garlic, and 2 tablespoons parsley in butter in a large Dutch oven until meat is browned and vegetables are tender. Stir in ham, chili powder, cloves, pepper, and sausage. Cook over medium heat 10 minutes, stirring frequently.
  2. Add broth and rice; mix well. Cover and simmer 20 minutes or until rice is tender, stirring occasionally. Garnish with chopped fresh parsley. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.57 Kcal (2326 kJ)
Calories from fat 148.89 Kcal
% Daily Value*
Total Fat 16.54g 25%
Cholesterol 115.31mg 38%
Sodium 1899.22mg 79%
Potassium 1202.82mg 26%
Total Carbs 19.92g 7%
Sugars 5.41g 22%
Dietary Fiber 3.52g 14%
Protein 47.68g 95%
Vitamin C 43.6mg 73%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 53.05 Kcal (222 kJ)
Calories from fat 14.22 Kcal
% Daily Value*
Total Fat 1.58g 25%
Cholesterol 11.01mg 38%
Sodium 181.36mg 79%
Potassium 114.86mg 26%
Total Carbs 1.9g 7%
Sugars 0.52g 22%
Dietary Fiber 0.34g 14%
Protein 4.55g 95%
Vitamin C 4.2mg 73%
Iron 0.2mg 11%
Calcium 8.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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