Creole Chicken Pasta Recipe

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Creole Chicken Pasta
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Ingredients
15
Count
Nutrition
829
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Cook linguini according to package directions.
  2. Place chicken between 2 sheets of plastic wrap and pound to a thickness of about 1/4 inch.
  3. Coat with creole seasoning.
  4. Heat olive oil on medium heat in a large non- stick skillet.
  5. Brown chicken on both sides until done, cover and keep warm.
  6. Reduce heat to medium and add zucchini and red pepper, saute for 4-5 minutes or until softened.
  7. Add garlic and stir for about 30 seconds more.
  8. Add half and half and bring just to a boil,.
  9. Add Basil, black pepper, salt and cayenne pepper.
  10. Add chopped spinach and roasted tomatoes.
  11. Bring just to a boil and reduce for about 20 minutes.
  12. Add parmesan cheese and stir until melted.
  13. Pour sauce over cooked linguini and toss to coat.
  14. Top with sliced chicken.
  15. For slow roasted tomatoes, slice plum tomatoes in half length wise and drizzle with olive oil. Sprinkle with dried thyme,course salt and fresh ground pepper. Cook at 325 for 90 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.92 Kcal (3471 kJ)
Calories from fat 289 Kcal
% Daily Value*
Total Fat 32.11g 49%
Cholesterol 139.74mg 47%
Sodium 890.93mg 37%
Potassium 970.79mg 21%
Total Carbs 91.1g 30%
Sugars 3.58g 14%
Dietary Fiber 9.13g 37%
Protein 50.2g 100%
Vitamin C 48.2mg 80%
Vitamin A 0.4mg 14%
Iron 3.9mg 22%
Calcium 379.2mg 38%
Amount Per 100 g
Calories 167.63 Kcal (702 kJ)
Calories from fat 58.44 Kcal
% Daily Value*
Total Fat 6.49g 49%
Cholesterol 28.26mg 47%
Sodium 180.17mg 37%
Potassium 196.32mg 21%
Total Carbs 18.42g 30%
Sugars 0.72g 14%
Dietary Fiber 1.85g 37%
Protein 10.15g 100%
Vitamin C 9.8mg 80%
Vitamin A 0.1mg 14%
Iron 0.8mg 22%
Calcium 76.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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